Lunch and dinner, ultramarathon style

How does this look for a nutritious and tasty day's worth of food?



I have diverted from primarily sports nutrition and been eating more real food while training for this race. This seems to be how ultrarunners roll, so when in Rome...

So the full repertoire of energy replacements is:

  • fruit cake
  • cookies
  • rice with custard
  • rice with cream cheese
  • Sustagen poppers
  • Mars bars
  • boiled eggs
  • potato chips
  • energy gels and gel chews
  • coke
  • coconut water with electrolyte powder.
  • cup a soups in case of emergency (can't run any more and I start getting cold)
  • bananas 

I've spent today cutting and wrapping many of these things into small portions I can easily carry between checkpoints, and eat quickly on the go.

I feel confident from the training I've done with these foods that I can handle running on solid food and eating real food seems to have helped with the tummy issues I've previously had.

(I am also packing some gastro stop and nurofen, just in case.)

I'm finishing this post off on the way home from the race briefing and pasta dinner at Beerburrum State School. An early night now before a day of adventure.



Nervous purchase

So I bought this on Monday.



I know. Nothing new on race day.

Never fear, it's not new anymore. I've taken it on a couple of training runs now. What can possibly go wrong?

Inspirational or insane? Decide and donate.

My 100k event draws ever nearer. I've done the physical training and now it's all about mental preparation.

Part of that preparation is talking about what I'm about to do. It might seem strange but saying the words, "I'm going to run 100 kilometres" really helps.

When I say these words, the reactions I get basically follow two themes.
1. "Wow, that's amazing, you're an inspiration!"
2. "You're doing what? That's insane!"

I've also had a few people ask whether I'm doing it for charity. So I figured, why not.

Now it's over to you. What do you think? Inspirational or Insane?  I'm asking you to decide, and on the basis of your decision, make a small donation to one of the charities I support on an ongoing basis.

Committed, with a sprinkling of crazy

This is how tribron described my efforts on the weekend before last. The hangover marathon was... something. Even I'm not sure exactly what it was.

This weekend just gone was something else entirely. With four weeks til the Glasshouse 100, it was slated to be my last big weekend of training.

So what did I do, and how would I describe it?

"I'm basically going to run a lot."

This was the answer I gave a work colleague last Friday when she asked what I was doing on the weekend. "I'm basically going to run a lot."

As I heard the words come out of my mouth, I wondered whether I should be admired for being so committed to my goals, or whether my plans to basically devote my whole weekend to running 67ks made me the most boring person in the world.

I'm still not sure. Maybe it's a bit of both.

Optimistic / Pessimistic

It sounds a bit pessimistic, but in preparing for my first trail ultramarathon I've focused a lot on my frailties, my limitations, and the unknown.

I've never attempted to cover 100kms on foot before. Preparation has been drilled into me by all the coaches, so I've tried to visualise all the things that the event might throw at me, and incorporate a bit of all of these things into my training.

It's my experience that preparation brings optimism - and that's my natural outlook.

(Wo)man up and run like a machine.

This last week has been hard.

My body has been starting to remember what it can be like to train for a marathon. Ah yes. I remember now. Why didn't someone remind me sooner. It can be painful.

This time last week I was sluggish and sore and just couldn't bring myself to do much. I sucked it up in time to get back on track for the weekend. Things are back on the up.