Eat (three) week(s)

"Eat Week" is a tradition for me. It's a very simple concept - after completing a major event I eat whatever I want for a week.

I've celebrated "Eat Week" for years now, even though I've only been serious about dietary intake before major events in the last few years. It's really no secret that I love food.

It's now just over three weeks since the Glasshouse 100. My "Eat (three) Week(s)" peaked  on Friday. It's now time to admit my sins and start eating at least a little cleaner.

Here are just the things I remember from the last three weeks of eating really quite terribly.

Ask me: what's it really like to run 100 ks

I have answered so many questions about running 100ks at the Glasshouse 100 last weekend that I decided to write them up into a blog post.

Some of them even have interesting answers.

Glasshouse 100: I'm an ultramarathon finisher

There's always a first time for everything. Last weekend I did my first real ultramarathon.

Technically, my 50ks at Kurrawa 2 Duranbah last December counts as my first ultramarathon, a term which describes any foot race of over 42 kilometres. But when you up the stakes to 100ks on trails, somehow 50ks of road running seems remarkably different. I felt like what I had ahead of me was more significant.

I didn't know what to expect but as the event approached I was hopeful that I had trained enough to be physically and mentally able to get through 16 or so hours on the trails.

Lunch and dinner, ultramarathon style

How does this look for a nutritious and tasty day's worth of food?



I have diverted from primarily sports nutrition and been eating more real food while training for this race. This seems to be how ultrarunners roll, so when in Rome...

So the full repertoire of energy replacements is:

  • fruit cake
  • cookies
  • rice with custard
  • rice with cream cheese
  • Sustagen poppers
  • Mars bars
  • boiled eggs
  • potato chips
  • energy gels and gel chews
  • coke
  • coconut water with electrolyte powder.
  • cup a soups in case of emergency (can't run any more and I start getting cold)
  • bananas 

I've spent today cutting and wrapping many of these things into small portions I can easily carry between checkpoints, and eat quickly on the go.

I feel confident from the training I've done with these foods that I can handle running on solid food and eating real food seems to have helped with the tummy issues I've previously had.

(I am also packing some gastro stop and nurofen, just in case.)

I'm finishing this post off on the way home from the race briefing and pasta dinner at Beerburrum State School. An early night now before a day of adventure.



Nervous purchase

So I bought this on Monday.



I know. Nothing new on race day.

Never fear, it's not new anymore. I've taken it on a couple of training runs now. What can possibly go wrong?

Inspirational or insane? Decide and donate.

My 100k event draws ever nearer. I've done the physical training and now it's all about mental preparation.

Part of that preparation is talking about what I'm about to do. It might seem strange but saying the words, "I'm going to run 100 kilometres" really helps.

When I say these words, the reactions I get basically follow two themes.
1. "Wow, that's amazing, you're an inspiration!"
2. "You're doing what? That's insane!"

I've also had a few people ask whether I'm doing it for charity. So I figured, why not.

Now it's over to you. What do you think? Inspirational or Insane?  I'm asking you to decide, and on the basis of your decision, make a small donation to one of the charities I support on an ongoing basis.